To eliminate any issues with power, sex, and a ball, it pays to know all the vitamins in order to the men, and what are the products and their sources. Thanks for this kind of information, and the man will be able to keep up the immunity, which is to nourish our bodies with the resources, and by ensuring the proper functioning of the urinary system.
Vitamins, minerals, micro -, and macro – that is to say, the resources of which encourage the full functioning of all bodies in the system. The power, and the erection depends on the group of vitamins and minerals, a lot of them, you can get a from other foods or vitamin complexes. The specialists were ranked among the best vitamin drugs for potency.
The use of vitamins for the body
To improve the output power and improving the immunity required by a lot of groups of vitamins and minerals, as well as in the field they are involved in many of the systems and processes in place. A deficiency of any one substance, slowed down the work of the agency, is drawn by a load is added to the body, which happens to failures and breaches.
The most important thing for the whole of the body, are considered to be of the following vitamins:
- Retinol – a vitamin E;
- Thiamine – vitamin B1,
- Riboflavin – vitamin B2,
- Pyridoxine and vitamin B6;
- Cyanocobalamin vitamin B12;
- Ascorbic acid – vitamin c;
- Tocopherol – vitamin E;
- Calciferol – vitamin D;
- Fillohinon — with vitamin A;
- Bioflavonoids – vitamin A.
All of the elements of a chemical is biologically active substances necessary for the normal life of the human body. All of them can support the body's metabolism, protects the body from pathogens and diseases, so that a person is physically and logically feasible to do so.
The rate of consumption of
Each and every vitamin, it's individual, in the human body, and is, therefore, intended to be used in a certain amount of it. If not, it may be observed, such as the lack and the excess of the vitamin, and it implies a disturbance in the body.
The experts identified the exact records of the rda for each vitamin, to wit:
- E — 5,000 IU;
- B1 – 2 mg;
- B2, 3 mg;
- B3 – about 20 mg;
- B5 – 10 mg);
- B6 – 2 mg;
- B9 – 200 mcg.;
- B12 – 2 mg;
- PP – 10%;
- With the 60 and 80 mg);
- D — 100 IU;
- THE E – 30 IU;
- The P – 20 to 50 mg;
- To 100 mcg.;
- The H — 200 mcg.
All of the components within certain foods, in addition to this, the modern medicine offers pharmaceutical synthetic vitamins in tablet and capsule form. Conventionally, the vitamins are divided into water-soluble and fat-soluble vitamins, and the vitamin a components that are similar. And the rate of consumption, a guarantee of the proper functioning of the body.
The necessary vitamins for men
The body of the male is a little bit different from the female anatomy, the structure, functions and requirements, including vitamins. Experts, was carried out an investigation after a group of vitamins, which is extremely in need of sex and male body. As a result, it was decided that all vitamins are the best for the people, and not the top.
| The name of the vitamin | Useful properties |
| Vitamin A (retinol) | The most powerful immune enhancer, increasing the body's defenses. Vitamin e also leads to a normal state of reproductive health care, improvement of the quality of the seminal fluid and the sex cells, to conception of a child. |
| The vitamins of the b complex (thiamine, riboflavin, pyridoxine, and cyanocobalamin) | Every single vitamin of this group is to help the liver to cope with the load and to normalize the hormones of the male sex. B6 and B12 are all responsible for the sexual activity of men, and B6, and it also brings in the CNS. B9 ensures the durability of its power, it increases the performance capacity of a human. |
| Vitamin E (tocopherol) | Knowing that it's the vitamin E that is useful for this component, the man will never know what is erectile dysfunction (ed). Vitamin e ensures the normal circulation of the blood, and the tide of blood to the penis, speed up the renovation and regeneration of the cells, leading to a high rate of employment of the endocrine glands. But the most important thing is that the vitamin is involved in the maturation of the sperm cells. |
| Vitamin c (ascorbic acid) | This vitamin makes the blood vessels elastic and strong, thus resulting in the rate of blood flow to penis, thus providing erection. The vitamin to naturally increase testosterone level, thereby preventing that the the the sexual dysfunction. Askorbinki, it increases the levels of dopamine, and the lack of which leads to a decrease in immunity, health, and frequent colds. |
| Vitamin D (calciferol) | Useful to to to to a vitamin, and the male genital system, and the power. The optimal level of calciferola support the enhancement of the normal levels of sex hormones. |
How to do?
If your talking about the vitamins contained in the food, it is essential that you take all year round in great quantities. For example, vitamin a can be obtained from milk and milk products, green broccoli, yellow fruits and vegetables. Vitamin c is found in citrus fruits And in plant oils and fatty fish, b vitamins in vegetables and in products of animal origin, and is a natural source of vitamin D is direct sunlight.
During periods of off-season taking a complex of vitamins for men from the following principle:
- the age of 20 to 40 years, the men's is worth to choose a complex of vitamins A, e, and E, lipoic acid, vitamin c (to improve the quality of the sperm, and the muscle strength of the muscles and the power to reduce the impact of bad habits,);
- from the age of 40 or 50 years ago – the vitamins for men after 40 to have necessarily to contain the ascorbic acid, vitamins a and E to help protect the cardiovascular system, stimulation of immunity, as well as the obstacles of age and the changes of ageing;
- the age of 55 years of age and older – the importance of vitamin D for men, to prevent heart attacks, strokes, holding the bone and tissue.
The efficiency of vitamin a therapy, it is extremely important that you follow the dosage instructions. Many of the complexes suggest that the capsules and tablets, with a precise calculation of the doses of all substances, and to their relationship. It remains only to follow strictly the instructions of the drug and to eat a variety of products. To enhance the action of vitamin a may be part of the acquisition of all of the above vitamins in the male body.
Important! The vitamins and minerals they take in during your meals or immediately after it, in order to improve the digestibility of the other components. Vitamins And and swallow it as a whole, D to drink large amount of water.
The efficacy of the drug
The truth is, not every one of the vitamins for power and nutraceuticals for the erection of the only as effective as the guarantee of the manufacturer. First of all, not all of the components may be a drug, and do not compete with each other, due to the fact that the most popular single-drug.
In the second place, in the body of a man who may miss out on some vitamins, while on the other, as part of a medicine that is unnecessary. Thus, the preparations of the vitamin a composition is often no less effective that the manufacturer. A solution has been found, is the creation of a drug, where the daily requirement of vitamins a, which is divided into a number of techniques.
Tips for choosing
To choose the vitamin with the drug, for a man to look at, not only as to its composition and manufacturer. Experts advise to take into account the following items:
- The label – pay attention to what you need to know about the composition of the product, as well as the dosage of each vitamin.
- The style-of-life for the active and mobile men, vitamins that can improve the physical strength, the power, and the erection there is no other makeup, there are also vitamins in order to the overall effect on the body.
- A minimum of iron – this mineral is in preparation, should be the minimum, and the excess of it leads to a heart attack.
- Further, testosterone to improve sexual functions and reproductive abilities to a man, the testosterone is needed-to enhance what is possible with the help of zinc and selenium, and also vitamin E.
- The hill-tablet-drugs – a rate of a certain substance divided, if not some of the techniques used in the capsules, then this indicates a high efficacy of a medicinal product, and the digestibility of the milk, the vitamins.
For the price it should be a good indicator for the selection of drugs, as well as the many effective tools can cost you a single cent, while the foreign mobile phone brands, nutraceutical, with a poor indicator of performance, but also extends to the composition, will be sold for a large sum of money.
Conclusion
To suggest that the vitamin is best for men, and can only specialist, and carried out a diagnosis of the whole organism. The manufacturer offers a wide-complex vitamins to strengthen the immunity and improve the tone of the whole body, and close the tool to engage in sexual activity, stamina, mental agility and physical capacity for work, medical treatment and / or recovery of the organism.